Sophie will guide Vinyasa and Yin Yoga practices, two perfectly complementary approaches. Vinyasa Yoga is a creative approach to yoga asana, incorporating fluid and dynamic movements and is usually accompanied by music. Special attention is placed on combining our breath with our movement. This yoga style is suitable for all levels and helps both body and mind release toxins. In Yin Yoga, the focus is on moving slowly and with complete awareness. Postures are held for a longer period of time. This has therapeutic effects on the body as we release deep tissue trauma, and on the mind as we learn to remain mindful and aware. Each session creates a calm and quiet space, allowing us to penetrate into the depths of our consciousness to find inner peace and a profound meditative state.
As to the cuisine of Nicolas, here are several adjectives to qualify it : vibrant, balanced, organic, gourmet, delicious, sensitive, delicate, local, committed and creative. Le product occupies central stage on the plate ! His cuisine is simple, it delights the palate and the spirit. We appreciate it even more after an intense Yoga practice !